BENEFITS OF LYCHEE FRUITS

Its summer time.Now a days we can get  lychee everywhere.This is the the perfect time to enjoy our favourite delicious and juicy litchis.

Lychee/Litchi is a tropical fruit native to low elevation lands of China, Nepal,Taiwan and South East Asia. It is a seasonal fruit found in plenty during the summer seasons.

It grows on a slow growing medium sized evergreen tree, in clusters and usually has a round or oval shape. This fruit has a close resemblance to longan and other rambutan fruits.

The outer surface is covered with a red coloured rough textured easily removable rind. Inside it consists of translucent white sweet and juicy fruit.

You know? What is the benefits of lychee fruits?Here we discribe about benefits of Lychee fruits.so many benefits we got Lychee's juice,we discribe some important benefits here.

Litchi Fruit Health Benefits:

The litchi benefits have been tried and proven in countries such as China,Nepal and have also been well documented in ancient Chinese books. 

They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body.

1. Cancer:

Litchi has anti-cancer properties.Lychee
has flavonoids in the pulp which helps to
fight fatal and lethal diseases like cancer.
It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells.

2. Heart Disease:

Litchi normalizes the blood pressure and
heart rate thereby protecting against strokes and coronary heart diseases.you drink a glass of litchi juice daily it helps to  normalizes the heartbeat.
Lychee contains the second highest degree of polyphenols which promotes heart health.

3. Aids digestion:

Litchi keeps maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well being
of the family. 

Litchis contains soluble fiber which controls bowel problems and keep
the stomach free from toxic compounds and help to clean the colon.

4. Maintains healthy bones:

Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones.

5. Vitamin C:

Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally.
Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats.

6. Oligonol:

Oligonol is a molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation,Oligonol
decreases deep fat, raises sideline blood
circulation, decreases post exercise
exhaustion, raises stamina as well as
reduces facial lines and brown spots.

7. Vitamin B:

Litchi is also a good source of B complex
vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats.

8. Weight loss:

Litchi is quite low in calories, contains no
saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.

9. Improves skin conditions:

Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.

10. Skin-Friendly Nutrients:

Lychees are a great source of skin-friendly nutrients like thiamin, niacin and copper.
Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper,in small quantities, helps to speed up the healing of damaged skin.
lychee a super fruit for your skin.

11. Maintenance of Healthy Hair:

As mentioned earlier, lychees are a good
source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles.